Quick weight loss solutions are simple to remember.
If you want to lose weight quickly, eat proteins and vegetables. One of the best proteins for weight loss is fish. Try adding more fish to your diet and watch the results. The best fish for quick weight loss are:
Halibut
Salmon
Tuna
Cod
The next best proteins would be lean meats.
The best lean meats for quick weight loss are:
Chicken
Turkey
Pork
Proteins are not limited to meat.
Adding beans, heart healthy nuts and soy based products are excellent for quick weight loss. Soy products are very diverse. They include
Soy
Tempeh
Tofu
Other healthy foods to add to your weight loss plan are:
Avocados
Grapefruit
Blueberries
Bananas
Brown Rice
Eggs
These are power foods that will do wonders for losing weight.
Try something new.
When it comes to quick weight loss be willing to try something new. Why not add more plant based foods to your diet? How about visiting a local vegetarian restaurant? Perhaps you might consider coming up with new recipes using power foods. Or you might try eating foods from other healthier cultures. Countries like Iceland, Sweden, Japan and Sardinia are known for healthy diets. Try incorporating recipes and food habits from those cultures.
Quick weight loss is do-able. Make a commitment everyday to eat foods that are balanced. That means each meal contains a lean or plant based protein, whole grains, and healthy fats. Plan your meals every week. It will help you to stay on track. Remember, try something new. Quick weight loss solutions don’t have to be complicated.
Garlic Avocado Dip – something new
2 cloves of garlic
2 avocados mashed
1/2 cup lemon juice
1/4 cup soy sauce
1/4 cup olive oil
Sea salt to taste
Blend together in a food processor. Serve over baked chips, pasta, or as a sauce for meats or beans.
