My weight loss goal started the day I got married. My husband and I made a pact we would look the same way that we did at fifty, as the day we got married. We did it. We absolutely did it. In 30 years I’ve only gained five pounds from the weight that I was when I got married. To be honest I needed those five pounds. He has probably done the same if not less. How did we do it? We came up with a weight loss program that would be fun, easy and natural.
The fun part of weight loss:
I put on my wedding dress every year to make sure that I can fit it.
He loves sports and works out continuously during the week.
Hint: Find a long term solution that you can commit to for life. For me it was the joy of seeing myself in the mirror in the same shape that I was in on my wedding day.
For him it was the joy of staying fit. What about you? Is there an old pair of jeans that you once loved, but can no longer wear? Can setting the goal to fit back in those jeans be your motivation?
The easy part of weight loss:
Learn basic health principles and stick with them. Here is the most basic weight loss plan. If you want to keep the weight off focus on proteins, vegetables, unrefined carbs and water.
Indulge in moderation – holidays, special nights out, birthdays, etc. Allow yourself one pig out day during the week, if you must.
The natural part of weight loss:
Eat foods as close to nature as possible. You can find the most natural foods around the perimeter of the grocery store and not down the aisles.
Learn to enjoy and cook more plant based foods.
Jumpstart your plan:
My weight loss guide and cooking resources can make your journey easy. I’ve done all the work. You will benefit by having a:
Step by step plan for weight loss
Easy tools to keep you motivated
Learn how to prepare fabulous meatless meals
Learn how to prepare guilt free decadent desserts
and more
There is no better time than now to get to your happy weight. So much of how we relate to ourselves and feel about ourselves is based on our self image. If you are not happy with your image and want to have a simple weight loss plan that has the potential to change your life, jumpstart your plan. Wishing you the best in reaching your goals – be happy!
